£60
Goal Setting or Review
Allow 60-mins
Biographic data capture
Athletic history, strength and weakness
Goals clearly identified
Recommended plan for goal attainment
Post-assessment report supplied
£50
Biometric Analysis
Allow 45-mins
Resting heart rate and recovery rate
Blood pressure check
Height, weight, BMI
Lean vs total muscle mass
Resting Metabolic Rate
Post-assessment report supplied
£145
Dynamic Bike Fit
Allow 2-2.5 hours
Optimised for individual comfort, power or aerodynamics
Shoe and cleat alignment
Bike sizing and fit using existing parts
Discount on replacement or upgrade parts
Active bike fit on trainer
Post-fit summary inc. measure- ments for multiple bikes supplied
£50
Pedal Stroke Analysis
Allow 45-mins
Improve pedalling efficiency
Analysis across range of gradients
Identify weakness in pedal stroke
Balance of power L vs R leg
Post-assessment report supplied
£135
Lactate Threshold Test
Allow 90-mins
Ideal test for training with power meters
Interval blood sampling to identify OBLA
Objective assessment for FTP and FTHR
Power and Heart Rate training zones provided
Ramp testing protocol
Post-assessment report supplied